Reading Rescources
Why We Sleep: Unlocking the Power of Sleep and Dreams
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The book is full of all those things about sleep that you may have wondered about--- What the heck is happening when we knock out all of those hours? How does sleep affect our health and cognition? What do I do if I’m having trouble sleeping? And this writer has been front and center in much of the research on sleep over the last decades.
The book is full of all those things about sleep that you may have wondered about--- What the heck is happening when we knock out all of those hours? How does sleep affect our health and cognition? What do I do if I’m having trouble sleeping? And this writer has been front and center in much of the research on sleep over the last decades. Good science. Good writing, accessible for the lay reader.
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W. Chris Winter, MD-- neurologist and sleep expert, dubbed “the sleep whisperer” by Arianna
Huffington, tells all in this science-backed sleep primer. The to-do’s are spot on, useful for people from all walks of life and all ages. What I particularly love about this book is that Dr. Winter addresses what we often think of as hopeless cases
W. Chris Winter, MD-- neurologist and sleep expert, dubbed “the sleep whisperer” by Arianna
Huffington, tells all in this science-backed sleep primer. The to-do’s are spot on, useful for people from all walks of life and all ages. What I particularly love about this book is that Dr. Winter addresses what we often think of as hopeless cases—that is, shift workers, college students-- those who have sleep issues due to non-modifiable life circumstances. I know what he’s talking about-- I worked the graveyard shift 50 years ago as a new respiratory therapist, and I do remember the total lack of sleep as a graduate student with a full-time job 35 years ago. This book offers workarounds even for those life situations. Wish I’d had this info back then!
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